4 Tips To Healthy Bowel Movements That Will Optimize Your Daily Activity

Your bowel movements are excellent indicators of your overall health. Since food provides the fuel for energy production, it follows that a fully functional gastrointestinal tract is crucial. Your stomach, bowel and liver need to be in tiptop working order in order to do their job, which is extracting, processing and absorbing nutrients from your meals.

The process
Food as it is consumed is not in a state to provide energy to the body. First it must be broken down into particles small enough to cross the plasma membrane of your cells. Enzymes manufactured in the small intestine, combined with pancreatic enzymes and bile from the liver, aid in digesting proteins, carbohydrates and fats. The mix is absorbed through the intestinal wall and transported to the liver, where it is further metabolized and made available as an energy source.

The large intestine
The large intestine, which processes the residue from this procedure, is host to “good” intestinal flora such as acidophilus which help to move everything along to the rectum, stimulating defecation.

The importance of regular bowel movements
A complete and satisfying morning bowel movement is essential for optimum energy levels. A sluggish bowel creates a sluggish body, while optimal colon function prevents toxic buildup and ensures energy and vitality.

The DIGESTIVE SYSTEM uses 60-80% of the body’s energy
Consider this: 60-80% of the body’s energy is used on digestion. The remaining systems in your body, immune, respiratory, reproductive, cardiovascular, nervous, and muscular systems share only 20-40% of your total energy. So guess what happens when one or more of these systems are challenged? Your body “robs” energy from the digestive system.
This is why a digestive challenge is often the first clue that there may be a problem in another system.
Indigestion, heartburn, acid reflux, gas, food cravings, bloating and other digestive problems can indicate that the culprit is somewhere else entirely.
When the body “steals” energy from the digestive system, it can’t balance the stomach acid or produce enough enzymes for a smooth operation. Many people are unaware of this connection between the digestive system and the systems of the body.

Shape and size
As we mentioned earlier, your bowel movements are excellent indicators of your overall health.. If you have small, marble-sized movements, for example, that could mean you are dehydrated. Bowel movements need sufficient water, oil and. Sufficient water and roughage produce soft but formed bowel movements, about the size and shape of small bananas. Oil (olive oil is ideal because it helps the body in other ways, too) aids with frequency and helps prevent constipation.

4 Tips to Healthy Bowel Movements That Will Optimize Your Daily Activity
While it is beyond the scope of this article to go into specific foods that are good to eat for optimal bowel function, here are three items you should consume every day to ensure normal movements.

1 Water – eight to ten glasses a day
2 Fiber – bran cereals, whole grain products
3 Oil – olive oil on salads
4 Morning bowel movement

9 Stupid Acne Treatments

If you suffer from severe acne, you have been searching everywhere for a solution. In the process of looking for a remedy that will fit your problem skin, you have been misled. It is almost guaranteed that, in your searching, you have found one or more of the following 9 severe acne treatments that you should never use.

Listening to average folks used to be a great way to find out what causes acne and what treatments work for the majority of people most of the time. But, word-of-mouth has been replaced by the Internet as the fastest way of gathering opinions on just about every disease or condition there is. Unfortunately, information on the Internet can be grossly inaccurate and this is the case with treatments for pimples, zits, and other skin problems.

Because 89 percent of teens and about one quarter of all adults suffer from some form of acne worldwide, there are eager consumers of phony products and just plain misinformation. It seems that everybody has a solution or just bad advice to offer. So, how can you know whom to believe?

There are 9 commonly held myths that are passed from one person to another just like rumors that grow in the telling. It’s like when people believed the “earth is flat.” People who believed that never actually went to where the “flat earth” ended to look over the edge. They took the word of other believers. This is a ridiculous example, I know, but it is no more ridiculous than the “old wives tales” about treating severe acne.

At the same time, you can be sure there are treatments that do give great results for many acne sufferers. Some of these solutions are based on real science, some on good medicine, and even some based on nature’s organic treatments. But, before you accept advice that just might do more harm than good, please read the following 9 acne treatments that absolutely do NOT work and may, in fact, cause you serious injury.

Bogus Treatment 1. Cleaning Products From Your Kitchen.

Some foolish people claim they can mix up chemical potions from cleaning products to cure severe acne. They claim these mixtures work fine when watered down. I cannot tell you strongly enough just how dangerous, even poisonous, these brews can be. Never try such idiotic remedies!

Bogus Treatment 2. Laundry Cleaners.

In the same vein as household cleaning chemicals, laundry powders or liquids and laundry bleach are hazardous to your skin. There is no safe mixture.

Bogus Treatment 3. Wash Your Dishes, Not Your Acne.

Dishwashing cleaners may be great for squeaky clean dishes but not for squeaky clean skin. Using such soaps will do nothing positive for your skin. In fact, they likely will clog your skin pores causing more acne.

Bogus Treatment 4. Quack Home Sauna Contraptions.

You have seen the ads for all manner of gizmos for giving yourself a sauna-type treatment at home. About all you will get is damaged skin and have to pay them for the privilege.

Bogus Treatment 5. The Duct Tape Solution.

There are actually people who claim you can stick tape to your face, leave it on overnight, then peel it off in the morning and, presto, most of your acne is magically gone. I am afraid that, what will be gone is a layer of your good skin along with a few dead skin cells, leaving your skin irritated for days.

Bogus Treatment 6. The Tanning Salon.

There is ample science that should convince you to stay out of the sun without sun screen and, for that matter, convince you to also stay away from tanning beds. This idea that the sun or artificial tanning can somehow cure acne is beyond common sense.

The sun, whether real or artificial, can be especially dangerous if you are taking certain prescription medication. Many drug labels state clearly that exposure to sunlight can cause adverse reactions and going to a tanning salon does not void those warnings.

Bogus Treatment 7. Using topical acne cream or lotions.

It is time to read the label before you slop any cream or lotion on your face for the treatment of acne. Many over-the-counter products contain coal tar or other unkind ingredients that may cause even more acne by clogging skin pores. Acne bacteria breeds beautifully in clogged pores.

Bogus Treatment 8. Mega Vitamins and Minerals.

It is a good idea to take vitamin and mineral supplements as part of a well-balanced diet but some misinformed individuals (I am being kind) advocate taking high mega doses of vitamins A or B to cure acne. This is plain and simple “junk science.” It is not backed up with any valid studies. Taking high doses of any supplement puts you at risk for some unpleasant side effects.

Bogus Treatment 9. Popping the pimples.

While popping pimples and zits feels good at the time, like you are accomplishing something positive, you are actually putting yourself at even greater risk of spreading the acne. That substance you squeeze out is bound to be spread to surrounding healthy skin. That substance is loaded with bacteria and oil, both of which just add to the spread of acne.

Health And Fitness Tips For Working People

The lifestyle of the working professionals in today’s era is different than what it used to be earlier and is more hectic. They work for extended hours. These extended working hours and sitting longer at their work stations are taking a physical toll on their body. The common problems encountered by the work force due to this kind of lifestyle are back aches, computer vision syndrome CVS, wrist pains, neck and shoulder pains or many other long term ill effects. The lack of time in everyone’s life is leading to reliance on fast food which is conveniently available instead of home-cooked food, similarly vegging out on the couch despite of going out for a walk. However, contrary to what most people think, eating well and staying physically active can be incorporated into the daily routine of working section of the country.

Now that you have realized the importance of staying fit and keeping your body in perfect shape, it is important for you to know the right way of doing it. Below are some health and fitness tips that will help working people discover ways to maintain a better and healthy lifestyle, and that will keep them away from common physical ailments;

As exercising offers so many benefits, make it a part of your routine even if you are at work. If your office is located nearby your home, you can take a walk to reach to your office. If you are inside the office, use stairs instead of using lift.

During work, take several 5-10 minutes of break at regular interval for just a walk or for quick run up and down the stairs. This helps keep the body fit, and mind rejuvenated.

Sitting at stretch in front of computers can be hard on the body. So standing up and stretching your body after every short interval will remove the occurrence of common problems like back ache and shoulder pain.

You can carry workout clothes with you while going to office so that after you leave office you can straight away go to the gym without the need of going home to carry your stuff. This will save your time and this saved time can be utilized in the exercise.

You should keep an option with you to be healthy and fit. Keep healthy snacks with you so that when you feel like eating anything you have an energy booster in front of you. Also sipping water throughout the day is a good way to keep yourself refreshed.

Just do not forget the need of stretching your body for two minutes after every hour of work. You can also set an alarm to go off every hour to remind yourself to stand up and move around.

As you know exercising helps in keeping you fit, you should not avoid it in any case even if you work for extended working hours or if you don’t get time. It’s time to work for staying fit, not for making excuses.